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National Relaxation Day is a day for us to stop the madness and focus on what is most important, our physical and mental well-being. Imagine, if you can, a day where you indulge your senses for one full day. What would that look like to you and how would you spend that day? For most people, this would be considered a major luxury but a luxury that can help you to become the best version of yourself. Why? Because it takes our focus off external things and helps us to become intrinsically aware. The more you know yourself the more you can show the world who you are exactly meant to be, thus, becoming the best version of yourself.
Below are the benefits and techniques I would like to share that help me to relax so that I can be the best version of myself:
When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life. But that means you might miss out on the health benefits of relaxation.
Practicing relaxation techniques can have many benefits, including:
Slowing heart rate
Lowering blood pressure
Slowing your breathing rate
Maintaining normal blood sugar levels
Reducing activity of stress hormones
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration and mood
Improving sleep quality
Reducing anger and frustration
Boosting confidence to handle problems
Shop the Look: Keep bath time essentials organized and ready so you can spend more time relaxing in lavender and epsom salt.
Joyce Colovas is a content writer at mDesign
an avid lover of all things fun and fabulous!
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Aug 15, 2019
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