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If you are anything like me, during this quarantine you are constantly wandering into the kitchen to see what kind of yummy snacks you can find. I know I am not alone in gaining the “quarantine 15.” You are also probably wondering what the future may hold. For many, fall will start their first year of college, and with that often comes the infamous “freshman 15.” Adding the freshman 15 on top of the quarantine 15? No thanks!
I remember not too long ago when I was leaving for college, everyone was telling me not to forget to exercise. Well, let me tell you, I wish I would’ve listened to them! Those extra pounds sneak up on you faster than you’d think. And no it’s not because you are doing laundry wrong that your clothes don’t fit. With every late-night snack, dining hall run, and sugary drink in mind, I found some simple and easy ways to lessen the effects of the freshman 15.
The best trick I learned was to keep all my food and snacks organized and in easy to access places. This helped me stop the bored, unhealthy eating I was doing.
The good news is, you can start these tips early and help avoid the freshman (or quarantine) 15! And by the time fall semester ends, those extra pounds won’t be a worry!
9 Easy Tips to Avoid Those Extra 15:
Whew! That was a lot to take in… but don’t worry, once you step it up, maintaining an organized house or room will become second nature and help you keep off that quarantine/freshman 15!
Check out our full Back to College blog series for more inspiration.
Alexa Cottone is a Content Assistant at mDesign
who is obsessed with all dogs and can proudly eat a whole sleeve of Oreos.
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Jul 15, 2020